Salmon Swiss Chard Fritatta

Ingredients:
 
·         1 small red onion, diced 
·         2 cloves garlic, finely chopped
·         1 piece of Fresh Norwegian salmon (* R25 a piece @ Virginia Circle Checkers) 

      Alternatively use smoked salmon ribbons
·         Bunch of rainbow Swiss chard chopped up (* Woolworths Gateway)
·         6 eggs, beaten
·         Seasoning (salt, pepper, origanum)

Method:

·         Preheat oven
·         Grease either a casserole dish or a muffin tray
·         Fry up some coconut oil in a frying pan
·         Sauté red onion over medium heat about 3 minutes
·         Add garlic & Swiss chard, sauté another 5 minutes.
·         Add Salmon & seasoning and sauté another 2 minutes
·         In a separate bowl beat together your eggs & add seasoning
·         Combine the salmon/vegetable mix with your beaten eggs
·         Pour into your chosen dish
·         Stick into the oven for 25-30 minutes until firmly set but not hard, and slightly browned.
·         Let cool slightly then remove from baking dish.

Serving suggestion:

Add a dollop of coconut cream on top with some herbs & seasoning. Red onion marmalade (recipe can be found under my Mega veggie burger dish) is also a nice touch to add on top.

Serve & enjoy J