Choc-Mint Nut Butter Protein Balls

For those of you gym, health & fitness freaks here is an easy peasy snack you can make packed with protein. They are great as a post training snack. One of the main ingredients in these protein balls is Chai seeds which are among the healthiest foods on the planet. They are loaded with nutrients and...

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Chocolate Peanut Butter Crunchies

This recipe contains the Flaxseed ingredient. For those that are interested here is a little read up on the health benefits of these great little seeds. It also goes into answering the age old debate around nutritional value between keeping flaxseeds whole as opposed to ground and if ground how best...

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Raw Chocolate Slab

For those little chocolate addicts out there that simply cannot say no to a bar of Lindt in the evenings here is a very simple, quick to make chocolate slab that will curb that sugar craving without adding on those extra pounds. The best part to this recipe is that there is no cooking involved you simply put...

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Peanut Butter & Chocolate Swirl Tart

Hello everyone. Firstly so sorry that i have been a bit quiet and not posted anything new for some time now. I have been travelling quite a bit and the festive season then kicked into high gear which meant there hasn't been much time for baking & blog updates. But i'm back and excited to start trying...

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Bun-less Veggie Burger

This one is for those Banting/Vegetarian Carb-less eaters out there... INGREDIENTS Burger Patty: 1 Cup Sprouts (use a variety) ½ Cup Grated carrot 1 Cup Almond Flour 1 Egg (optional) ½ Cup Lentils (cooked) ½ Cup Chickpeas (cooked) 2 Garlic cloves Seasoning (salt, pepper, herbs/spices eg. basil) Red...

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Breakfast Pancake Stack

If every now and then you get bored of your everyday breakfast and feel like a treat on the weekend then look no further. This recipe really hits the spot and as always is a very healthy alternative to your normal pancake batter. The actual pancakes themselves are made of only 3 ingredients bananas, almond...

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Chocolate Caramel Squares

Firstly must apologize to you all for not posting any recipes for a while now. No excuse really life has just been terribly busy and i simply have not gotten around to it until now. I have quite a few new goodies to post & will hopefully be able to add them all over the next couple days. So this recipe...

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Thai Green Curry & Cauliflower Rice

I spotted a really delicious looking Thai Red curry & Squash recipe on one of my favourite twitter pages @DBNHealth this week. Since i am not the biggest fan of hot food I decided to put my own spin on it and make a slightly milder, Green curry version. For those that are interested the...

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Peanut Butter Choc-Chip Cookie Sandwich

This is HANDS DOWN my favourite recipe i have made!! Everybody HAS to give it a try!! INGREDIENTS Cookie Dough: ·         ½  Cup Peanut Butter ·         1 Cup Pitted dates ·         ½...

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Marble Chocolate & Peanut Butter Fudge

Here's another recipe for all you "raw" food fanatics. It involves no cooking, the fudge simply sets in the fridge or freezer overnight. When that sweet, sugar craving hits this is a FAR healthier option than the real deal. It contains no sugar, no gluten & no wheat. The recipe does contain fat in the...

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