This one is for those Banting/Vegetarian Carb-less eaters out there...
INGREDIENTS
Burger Patty:
1 Cup Sprouts
(use a variety)
½ Cup Grated
carrot
1 Cup Almond
Flour
1 Egg
(optional)
½ Cup Lentils
(cooked)
½ Cup Chickpeas
(cooked)
2 Garlic
cloves
Seasoning
(salt, pepper, herbs/spices eg. basil)
Red Onion Relish:
1 red onion
chopped
1 Tbsp
Coconut Oil
2 Tbsp Honey
¼ Cup
balsamic vinegar (Optional)
Seasoning
(salt, pepper, herbs/spices eg. basil)
Garnish:
Lettuce or
rocket
Giant black Mushroom
(Sliced and cooked)
Thick slice
of tomato
Avocado
sliced
Fresh tomato
salsa (tomato & onion chopped up and cooked to a sauce. Add seasoning)
METHOD
Burger Patty:
Blend
together Sprouts, carrot, lentils, chickpeas, Garlic & seasoning
Hand Mix in
egg (Optional) and Almond flour (or use food processor)
Mixture must
be nice & thick
Form balls
with the mixture and flatten in burger patty shape
Fry up in
some coconut oil a few minutes on each side until burger holds it shape
Add to the oven
to bake for a further 10minutes (until cooked through)
Red Onion Relish:
Melt coconut
oil in pot
Add all
other ingredients and cook on medium heat until onions go soft, mixture turns
golden & thickens
Remove from
heat to cool down
Build Your Burger:
On a plate
later your burger patty
Next add
tomato relish/salsa sauce
Add some
leaves
Arrange your
slices of mushroom
Next add
your avocado slices
Garnish with
your Red onion relish on top
Add
seasoning to taste
Serve and
enjoy! J
