Hello everyone. Firstly so sorry that i have been a bit quiet and not posted anything new for some time now. I have been travelling quite a bit and the festive season then kicked into high gear which meant there hasn't been much time for baking & blog updates. But i'm back and excited to start trying out some new recipes.
Secondly HAPPY NEW YEAR to you all!! I hope this year is filled with lots of healthy delicious treats! Here is my first post for 2015 i hope you all enjoy!
Peanut Butter &
Chocolate Swirl Tart
Ingredients:
Crust:
1/2 cup Coconut Flour
1/2 cup Almond Flour
1/2 cup Coconut Flour
1/2 cup Almond Flour
1/3 cup Brown Rice Flour
or Rye Flour or use additional Almond Flour
1 egg (*Optional)
1/2 tsp vanilla extract
Pinch of salt
Pinch of salt
3 Tbsp water
1/3 cup coconut Oil (*melted)
– depending on your flour may require slightly more
Peanut Butter Layer:
½ Cup Peanuts (*you can
use any nuts you like)
1/3 Cup coconut Oil
2 Tbsp Honey
1/3 Cup Peanut butter (*or
any Nut butter, I used Almond)
Chocolate:
1/2 cup coconut oil
1/4 cup raw cacao powder
2 tbsp honey
1/2 cup coconut oil
1/4 cup raw cacao powder
2 tbsp honey
Method:
Crust:
Preheat oven to 180 degrees.
Mix all dry ingredients
together in a bowl.
Add your vanilla extract,
water and coconut oil and mix together until it forms a biscuit-type dough
Grease a baking dish. Tip
your dough into the dish and flatten down with your hands ensuring you cover
the entire dish. Put dish in the oven for 10minutes until slightly golden. Remove
from oven and let cool.
Peanut Butter Layer:
Mix all ingredients together
in a blender until it forms a thick paste texture.
Once the crust is cool,
smooth the peanut butter layer out over the crust and flatten it down with your
hands.
Chocolate:
Melt coconut oil in a pot
over another pot of boiling water
Once melted remove from
heat and mix in the Cacao powder and honey
Pour your chocolate mixture over the peanut
butter layer of your tart. With a spoon drizzle nut butter over your chocolate
layer and use a knife to create a marble effect.
Leave in the fridge to set for 1-2hours
(*preferably overnight)
Serve & enjoy! J
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