Pages - Menu

Friday, 11 July 2014

Cauliflower Crust Pizza



INGREDIENTS

Pizza Base:
  • 1 Head of cauliflower
  • Coconut Oil
  • Spices (salt, pepper, origanum, Basil)
  • 1/2 Cup Coconut Flour & or Almond Flour (if you use both then 1/4 cup of each)
  • 2 eggs
  • 1 Tsp ground Garlic

Please note:

You will need a Nut Bag (Manoli's at The Crescent sells them, it is a little white bag)

TOPPINGS (Suggestions):
  • Spinach
  • Goats Cheese
  • Avocado

METHOD
  • Preheat oven to 180 degrees
  • Break up half a head of cauliflower into small florets (remove thick stem)
  • Blend until it resembles cauliflower "rice"
  • Put a pan on the stove and heat up a teaspoon of coconut oil and fry up the cauliflower rice for 5-7 minutes
  • Put cauliflower into nut bag and squeeze out ALL liquid (this is very important!!)
  • In a bowl mix together the cauliflower, coconut/almond flour, eggs, spices & garlic
  • Take an oven proof baking tray and line it with baking paper
  • Flatten the pizza dough out onto the baking paper into the desired shape & thickness
  • Bake in the oven for 15-20 minutes until it starts to go brown in colour
  • Take out the oven & add your toppings
  • Put pizza back in the oven for a further 10-15 minutes until toppings are cooked

Serve & Enjoy!! :)

No comments:

Post a Comment